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Complete® Vanilla bag contains 1000g and contains 10 to 20 meals.
| Per (100g) | Per serving (50g) | % RI per 50g |
|
| Energy | 1677.0kJ 398.0kcal |
838.5.0 kJ 199.0kcal |
10% |
| Fats | 10.0g | 5.0g | 7% |
| - of which: saturated | 3.4g | 1.7g | 8.5% |
| - monounsaturated |
3380.0g | 1690.0g | |
| - polyunsaturated |
2.0g |
1.0g | |
| Carbohydrates | 44.0g | 22.0g | 8.5% |
| - of which sugars | 1.0g | 0.5g | 0.5% |
| Fibres | 4.1g | 2.0g | |
| Proteins | 30.0g | 15.0g | 30% |
| Salty | 0.50g | 0.3g | 4% |
*Reference intake for an average adult (8428kj/2000kcal) per day.
Vitamins and Minerals:
| Per (100g) | Per Serving (50g) |
% NRV per 50g |
|
|
Vitamin E-Alpha tocophrenol (mg) |
2.9 |
1.5 | 12% |
| Vitamin A-Retinol (µg) | 160.0 | 80.0 | 10% |
| Vitamin K1 and K2 (µg) | 27.0 | 13.5 | 18% |
| Vitamin D3-Calciferol (µg) | 2.0 |
1.0 | 20% |
| Vitamin C-Ascorbic Acid (mg) | 60.0 |
30.0 | 38% |
| Vitamin B3-Niacin, Nicotinic Acid (mg) | 3.7 |
1.9 | 12% |
| Vitamin B5-Pantothenic Acid (mg) | 1.8 |
0.9 | 15% |
| Vitamin B6-Pyridoxine (mg) | 0.4 |
0.2 | 14% |
| Vitamin B2-Riboflavin (mg) | 0.4 |
0.2 | 13% |
| Vitamin B1-Thiamine (mg) | 0.5 |
0.3 | 25% |
| Vitamin B9-Sat. Folic acid (µg) | 74.1 | 37.0 | 19% |
| Vitamin B7-Biotin (Vit.H) (µg) | 21.0 | 10.5 | 22% |
| Vitamin B12-Adenosylcobalamin (µg) | 0.5 | 0.3 | 10% |
| Magnesium (mg) | 170.0 | 85.0 | 23% |
| Calcium (mg) | 232.0 | 116.0 | 15% |
| Potassium (mg) | 853.0 | 426.5 | 22% |
| Sodium (g) |
0.2 | 0.1 | |
| Iron (mg) | 7.2 | 3.6 | 26% |
| Zinc (mg) | 5.2 |
2.6 | 26% |
| Manganese (mg) | 2.5 | 1.3 | 62% |
| Copper (mg) | 0.5 |
0.3 | 26% |
| Iodine (µg) | 54.7 | 27.4 | 18% |
| Selenium (µg) | 21.0 | 10.5 | 19% |
| Phosphorus (mg) |
377.0 | 188.5 | 27% |
| Chromium (µg) | 8.0 |
4.0 | 10% |
| Molybdenum (µg) | 92.0 | 46.0 | 92% |
| Chloride (mg) | 678.0 | 339. | 43% |
| Choline (mg) |
110.0 |
55.0 | |
| Lutein (mg) |
1.0 | 0.5 | |
| Lycopene (mg) |
10.0 |
5.0 | |
| Zeaxanthin (µg) |
150.0 | 75.0 |
*Reference intake for an average adult (8428kj/2000kcal) per day.
Ingredients: Oat flour , pea protein, pumpkin seed flour, rice protein, sunflower oil powder, flavor, MCT oil powder, Complete® Mineral and Vitamin Mix*, sweetener (steviol glycosides from stevia), thickener (xanthan gum), stabilizer (guar gum).
*Complete® Mineral and Vitamin Mix:
Potassium Chloride, Magnesium Citrate, Calcium Carbonate, Choline Bitartrate, Enzyme Blend (Alpha-Amylase, Protease, Lactase, Cellulase, Lipase), L-Ascorbic Acid, Zinc Gluconate, Iron Sulfate, Sodium Molybdate, Lycopene Powder, Alpha-Tocopherol, DL-Alpha-Tocopheryl Acetate, Lutein & Zeaxanthin Blend, Nicotinamide, Copper Gluconate, Menaquinone, Retinyl Acetate, Calcium D-Pantothenate, Manganese(II) Sulfate, D-Biotin, Potassium Iodide, Cholecalciferol, Pyridoxine-5'-Phosphate, Phylloquinone, Riboflavin-5'-Phosphate Sodium Salt, Thiamine Mononitrate, Chromium Picolinate, Adenosylcobalamin, Sodium Selenite, Pteroylmonoglutamic Acid.
Allergy advice: contains gluten from oatmeal.
How do you make a Complete shake?
Add 400ml of cold water to your shaker.
Add 1 scoop of Complete (50g).
Shake vigorously for 10 seconds.
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