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A bag of Complete Protein Vanilla contains 1000 g, which equals 20 servings.
| Per (100g) | Per serving (50g) | % RI per 50g |
|
| Energy | 1679.0kJ 399.0kcal |
839.5kJ 199.5kcal |
10% |
| Fat | 11.0g | 5.5g | 7% |
| - of which |
9% |
||
| saturates |
3.7g |
1.9g | |
| monounsaturated |
2.7g |
1.4g | |
| polyunsaturated |
1.0g |
0.5g | |
| Carbohydrates | 16.0g | 8.0g | 8% |
| - of which sugars | 1.1g | 0.5g | 0% |
| Fibre | 3.6g | 1.8g | |
| Protein | 57.0g | 28.5g | 31% |
| Salt | 1.1g | 0.5g | 5% |
*Salt calculated as sodium content x2.5
** Reference Intake (RI)
Vitamins and minerals:
| Per (100g) | Per serving (50g) | % NRV per 50g |
|
|
Vitamin E-Alpha tocopherol (mg) |
5.0 | 2.5 | 21% |
| Vitamin A-Retinol (µg) | 320.0 | 160.0 | 20% |
| Vitamin K1 (µg) | 40.6 | 20.3 | 27% |
| Vitamin K2 (µg) | 10.0 | 5.0 | 7% |
| Vitamin D3-Calciferol (µg) | 4.0 | 2.0 |
40% |
| Vitamin C-Ascorbic acid (mg) | 120.0 | 60.0 |
75% |
| Vitamin B3-Niacin, nicotinic acid (mg) | 6.6 | 3.3 | 21% |
| Vitamin B5-Pantothenic acid (mg) | 2.6 | 1.3 | 21% |
| Vitamin B6-Pyridoxine (mg) | 0.6 | 0.3 | 21% |
| Vitamin B2-Riboflavin (mg) | 0.6 | 0.3 | 21% |
| Vitamin B1-Thiamine (mg) | 0.6 | 0.3 | 24% |
| Vitamin B9-Folic acid (µg) | 88.4 | 44.2 | 22% |
| Vitamin B7-Biotin (Vit.H) (µg) | 23.0 | 11.5 | 23% |
| Vitamin B12-Adenosylcobalamin (µg) | 1.0 | 0.5 | 20% |
| Magnesium (mg) | 220.0 | 110.0 | 29% |
| Calcium (mg) | 412.0 | 206.0 | 26% |
| Potassium (mg) | 1440.0 | 720.0 | 36% |
| Sodium (mg) |
0.4 | 0.2 | |
| Iron (mg) | 14.0 | 7.0 | 51% |
| Zinc (mg) | 7.2 | 3.6 | 36% |
| Manganese (mg) | 1.2 | 0.6 | 31% |
| Copper (mg) | 0.8 | 0.4 | 41% |
| Iodine (µg) | 106.0 | 53.0 | 36% |
| Selenium (µg) | 41.0 | 20.5 |
37% |
| Phosphorus (mg) |
443.0 | 221.5 | 32% |
| Chromium (µg) | 16.0 | 8.0 |
20% |
| Molybdenum (µg) | 100.0 | 50.0 | 103% |
| Chloride (mg) | 1280.0 | 640.0 | 80% |
| Choline (mg) |
220.0 | 110.0 | |
| Lutein (mg) |
2.0 | 1.0 | |
| Lycopene (mg) |
20.0 | 10.0 |
|
| Zeaxanthin (mg) |
300.0 | 150.0 | |
| Digezyme* (mg) | 200.0 | 100.0 |
* Reference Intake (RI)
Ingredients: pea protein (38.0 %), rice protein (24.0 %), oat flour (14.0 %), pumpkin seed flour (8.0 %), flavouring, sunflower oil powder (sunflower oil, glucose syrup, modified starch(es)), potassium chloride, MCT oil, magnesium citrate, acidity regulator (calcium carbonate), choline bitartrate, thickeners (guar gum, xanthan gum), sweetener (steviol glycosides from stevia), enzyme blend (alpha-amylase, protease, lactase, cellulase, lipase), L-ascorbic acid, anti-caking agent (silicon dioxide), zinc gluconate, iron sulphate, Tagetes erecta extract with lutein, sodium molybdate, 10% lycopene powder (glucose syrup, carrier (sodium starch octenyl succinate), colour (lycopene), antioxidant (alpha-tocopherol)), DL-alpha-tocopheryl acetate, nicotinamide, Tagetes erecta extract with zeaxanthin, copper gluconate, menaquinone, calcium D-pantothenate, manganese sulphate, D-biotin, potassium iodide, cholecalciferol, pyridoxine 5'-phosphate, phylloquinone, riboflavin 5'-phosphate sodium, thiamine mononitrate, chromium picolinate, adenosylcobalamin, sodium selenite, pteroylmonoglutamic acid.
Allergy advice: Contains gluten (from oat flour). Processed in an environment where nuts and seeds are also processed.
How do you make a Complete Protein shake?
Pour 300–350 ml of cold water into your shaker.
Add 1 scoop of Complete Protein (50 g).
Shake vigorously for 10 seconds.
Recommended daily dose: 1 scoop (50 g) per day. Do not exceed the recommended daily dose.
Tips:
Too thick? Add more water.
Too thin? Use less water.
For a creamier shake, use plant-based milk.
Warning: If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your doctor first.
Storage: Store tightly sealed, cool and dry (5–25 °C) and away from direct sunlight.
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