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Plant-based meal shake with rich vanilla flavor
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Vegan
Sugar-free
Yeast-free
Lactose-free
Gelatin-free
GMO-free
Free from artificial colorings
Free from flavorings
Preservative-free
Complete Nutrition
Essential Fats
Complex Carbohydrates
High in Protein
Phytonutrients
Fibers
Vitamins & Minerals
Complete meal replacement
The Complete Shake is a balanced plant-based meal and offers a blend of carefully selected ingredients, including proteins, fiber, and essential nutrients in one convenient shake.
Practical and quick to prepare
In just one minute, you’ll have a nutritious shake ready—ideal for breakfast, lunch, or an on-the-go snack.
100% plant-based and versatile
The shake is completely vegan and fits into various dietary patterns, without compromising on taste and quality.
Free from unnecessary additives
Contains no added sugars, artificial colors, or preservatives, so you can make a mindful choice.
"Really delicious! I’m an entrepreneur in construction and always busy on the go; with Complete, I don’t skip meals and eat healthier while out and about."
Hilario
Complete® Vanilla bag contains 1000g and provides 10 to 20 meals.
| Per (100g) | Per serving (50g) | % RI per 50g |
|
| Energy | 1677.0kJ 398.0kcal |
838.5.0kJ 199.0kcal |
10% |
| Fats | 10.0g | 5.0g | 7% |
| - of which: saturated | 3.4g | 1.7g | 8.5% |
| - monounsaturated |
3380.0g | 1690.0g | |
| - polyunsaturated |
2.0g |
1.0g | |
| Carbohydrates | 44.0g | 22.0g | 8.5% |
| - of which sugars | 1.0g | 0.5g | 0.5% |
| Fiber | 4.1g | 2.0g | |
| Protein | 30.0g | 15.0g | 30% |
| Salt | 0.50g | 0.3g | 4% |
*Reference intake for an average adult (8428kj/2000kcal) per day.
Vitamins and Minerals:
| Per (100g) | Per Serving (50g) | % NRV per 50g |
|
|
Vitamin E-Alpha tocopherol (mg) |
2.9 |
1.5 | 12% |
| Vitamin A-Retinol (µg) | 160.0 | 80.0 | 10% |
| Vitamin K1 and K2 (µg) | 27.0 | 13.5 | 18% |
| Vitamin D3-Calciferol (µg) | 2.0 |
1.0 | 20% |
| Vitamin C-Ascorbic acid (mg) | 60.0 |
30.0 | 38% |
| Vitamin B3-Niacin, Nicotinic acid (mg) | 3.7 |
1.9 | 12% |
| Vitamin B5-Pantothenic acid (mg) | 1.8 |
0.9 | 15% |
| Vitamin B6-Pyridoxine (mg) | 0.4 |
0.2 | 14% |
| Vitamin B2-Riboflavin (mg) | 0.4 |
0.2 | 13% |
| Vitamin B1-Thiamine (mg) | 0.5 |
0.3 | 25% |
| Vitamin B9-Sat. Folic acid (µg) | 74.1 | 37.0 | 19% |
| Vitamin B7-Biotin (Vit.H) (µg) | 21.0 | 10.5 | 22% |
| Vitamin B12-Adenosylcobalamin (µg) | 0.5 | 0.3 | 10% |
| Magnesium (mg) | 170.0 | 85.0 | 23% |
| Calcium (mg) | 232.0 | 116.0 | 15% |
| Potassium (mg) | 853.0 | 426.5 | 22% |
| Sodium (g) |
0.2 | 0.1 | |
| Iron (mg) | 7.2 | 3.6 | 26% |
| Zinc (mg) | 5.2 |
2.6 | 26% |
| Manganese (mg) | 2.5 | 1.3 | 62% |
| Copper (mg) | 0.5 |
0.3 | 26% |
| Iodine (µg) | 54.7 | 27.4 | 18% |
| Selenium (µg) | 21.0 | 10.5 | 19% |
| Phosphorus (mg) |
377.0 | 188.5 | 27% |
| Chromium (µg) | 8.0 |
4.0 | 10% |
| Molybdenum (µg) | 92.0 | 46.0 | 92% |
| Chloride (mg) | 678.0 | 339. | 43% |
| Choline (mg) |
110.0 |
55.0 | |
| Lutein (mg) |
1.0 | 0.5 | |
| Lycopene (mg) |
10.0 |
5.0 | |
| Zeaxanthin (µg) |
150.0 | 75.0 |
*Reference intake for an average adult (8428kj/2000kcal) per day.
Ingredients: Oat flour, pea protein, pumpkin seed flour, rice protein, sunflower oil powder, flavoring, MCT oil powder, Complete® Minerals and Vitamins Mix*, sweetener (steviol glycosides from stevia), thickener (xanthan gum), stabilizer (guar gum).
*Complete® Minerals and Vitamins Mix:
Potassium chloride, Magnesium citrate, Calcium carbonate, Choline bitartrate, Enzyme blend (alpha-amylase, protease, lactase, cellulase, lipase), L-ascorbic acid, Zinc gluconate, Iron sulfate, Sodium molybdate, Lycopene powder, Alpha-tocopherol, DL-alpha-tocopheryl acetate, Lutein and Zeaxanthin mix, Nicotinamide, Copper gluconate, Menaquinone, Retinyl acetate, Calcium-D-pantothenate, Manganese(II) sulfate, D-biotin, Potassium iodide, Cholecalciferol, Pyridoxine-5'-phosphate, Phylloquinone, Riboflavin-5'-phosphate sodium salt, Thiamine mononitrate, Chromium picolinate, Adenosylcobalamin, Sodium selenite, Pteroylmonoglutamic acid.
Allergy advice: contains gluten from oats.
How do you make a Complete shake?
Put 400ml of cold water in your shaker.
Add 1 scoop of Complete (50g).
Shake vigorously for 10 seconds.
Complete® Chocolate bag contains 1000g and provides 10 to 20 meals.
| Per (100g) | Per Serving (50g) | % RI per 50g |
|
| Energy | 1665.0kJ 395.0kcal |
832.5kJ 197.5kcal |
10% |
| Fats | 10.0g | 5.0g | 8% |
| - of which |
10% |
||
| saturated |
3.6g |
1.8g | |
| monounsaturated |
3.4g |
1.7g | |
| polyunsaturated |
2.0g |
1.0g | |
| Carbohydrates | 41.0g | 20.5g | 3% |
| - of which sugars | 0.6g | 0.3g | 1% |
| Fiber | 5.0g | 2.5g | |
| Protein | 31.0g | 15.5g | 57% |
| Salt | 0.57g | 0.29g | 8% |
*Reference intake for an average adult (8428kj/2000kcal) per day.
Vitamins and Minerals:
| Per (100g) | Per Serving (50g) | % NRV per 50g | |
|
Vitamin E-Alpha tocopherol (mg) |
2.9 |
1.5 | 12% |
| Vitamin A-Retinol (µg) | 160.0 | 80.0 | 10% |
| Vitamin K1 and K2 (µg) | 27.0 | 13.5 | 18% |
| Vitamin D3-Calciferol (µg) | 2.0 |
1.0 | 20% |
| Vitamin C-Ascorbic acid (mg) | 60.0 |
30.0 | 38% |
| Vitamin B3-Niacin, Nicotinic acid (mg) | 4.5 | 2.3 | 14% |
| Vitamin B5-Pantothenic acid (mg) | 1.8 |
0.9 | 16% |
| Vitamin B6-Pyridoxine (mg) | 0.4 |
0.2 | 14% |
| Vitamin B2-Riboflavin (mg) | 0.4 |
0.2 | 13% |
| Vitamin B1-Thiamine (mg) | 0.5 |
0.3 | 24% |
| Vitamin B9-Sat. Folic acid (µg) | 21.0 | 10.5 | 21% |
| Vitamin B7-Biotin (Vit.H) (µg) | 21.0 | 10.5 | 21% |
| Vitamin B12-Cobalamin (µg) | 0.5 | 0.3 | 10% |
| Magnesium (mg) | 190.0 | 95.0 | 25% |
| Calcium (mg) | 235.0 | 117.5 | 15% |
| Potassium (mg) | 953.0 | 476.5 | 24% |
| Sodium (mg) |
0.23 | 0.12 | |
| Iron (mg) | 8.3 |
4.2 | 30% |
| Zinc (mg) | 5.4 | 2.7 | 27% |
| Manganese (mg) | 2.4 |
1.2 | 60% |
| Copper (mg) | 0.7 | 0.4 | 34% |
| Iodine (µg) | 54.6 |
27.3 | 18% |
| Selenium (µg) | 21.0 | 10.5 | 19% |
| Phosphorus (mg) |
398.0 | 199.0 | 29% |
| Chromium (µg) | 8.0 |
4.0 | 10% |
| Molybdenum (µg) | 91.0 |
45.5 | 91% |
| Chloride (mg) | 676.0 | 338.0 | 43% |
| Choline (mg) |
110.0 |
55.0 | |
| Lutein (mg) |
1.0 | 0.5 | |
| Lycopene (mg) |
1.0 |
0.5 | |
| Zeaxanthin (µg) |
150.0 | 75.0 | |
| Digezyme * (mg) | 100.0 | 50.0 |
*Reference intake for an average adult (8428kj/2000kcal) per day.
Ingredients: Oat flour, pea protein, pumpkin seed flour, rice protein,
sunflower oil powder, flavouring, reduced-fat cocoa powder, MCT oil powder, Complete® Minerals and Vitamins Mix*, sweetener (steviol glycosides from stevia), thickener (xanthan gum), stabiliser (guar gum).
*Complete® Minerals and Vitamins Mix:
Potassium chloride, Magnesium citrate, Calcium carbonate, Choline bitartrate, Enzyme blend (alpha-amylase, protease, lactase, cellulase, lipase), L-ascorbic acid, Zinc gluconate, Iron sulfate, Sodium molybdate, Lycopene powder, Alpha-tocopherol, DL-alpha-tocopheryl acetate, Lutein and Zeaxanthin mix, Nicotinamide, Copper gluconate, Menaquinone, Retinyl acetate, Calcium-D-pantothenate, Manganese(II) sulfate, D-biotin,
Potassium iodide, Cholecalciferol, Pyridoxine-5'-phosphate, Phylloquinone, Riboflavin-5'-phosphate sodium salt, Thiamine mononitrate, Chromium picolinate, Adenosylcobalamin, Sodium selenite, Pteroylmonoglutamic acid.
Allergy advice: contains gluten from oats.
How do you make a Complete shake?
Put 400ml of cold water in your shaker.
Add 1 scoop of Complete (50g).
Shake vigorously for 10 seconds.
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